IKIGAI by Hector García and Francesc Miralles

"Ikigai: The Japanese Secret to a Long and Happy Life" is a book written by Héctor García and Francesc Miralles. It explores the concept of "ikigai," a Japanese philosophy that is often described as the reason for being or a sense of purpose in life.



Book Review:

"Ikigai" delves into the principles of living a fulfilling and content life based on the Japanese concept of finding one's ikigai, which is at the intersection of what you love, what you are good at, what the world needs, and what you can be paid for. The book discusses how people in certain regions of Japan, known for their longevity and well-being, incorporate ikigai into their daily lives.

Finding Your Purpose: The authors discuss how identifying your ikigai can lead to a more meaningful and happy life.

Living in the Present: Emphasizing the importance of mindfulness and being fully present in daily activities.

Cultivating Healthy Habits: The book explores the lifestyle habits of individuals in Okinawa, Japan, who are known for their longevity.

Nurturing Relationships: It discusses the significance of maintaining strong social connections for well-being.

Pursuing Passion: Encouragement to follow your passions and do what you love.

Conclusion:

Overall, "Ikigai" provides practical advice and insights on how to incorporate elements of this Japanese philosophy into one's own life to achieve a sense of purpose and happiness. It combines both the philosophical aspects of ikigai with real-world examples from centenarians in Japan.